Gratitude for the Little Things: How to Create Moments of Peace While Breastfeeding
In the whirlwind of new motherhood, it's easy to get swept up in the demands of daily life—nursing on a schedule, managing diaper changes and juggling sleep (or lack thereof). But as hectic as those early days can be, there are also countless moments of quiet beauty, and November is the perfect time to pause and reflect on them. As we embrace the season of gratitude, let’s take a moment to celebrate the little things that can bring peace to your breastfeeding journey.
1. Savor the Small Wins
Breastfeeding can be challenging, especially in the beginning. Whether you’ve mastered the perfect latch, pumped a little extra milk, or found a moment to sit quietly with your baby, these small wins are worth celebrating. In the fast pace of life, it’s easy to overlook them, but they are moments of success that deserve acknowledgment.
Tip: Keep a gratitude journal, or note in your phone. Each day, add one small victory from your breastfeeding journey, no matter how small it may seem. It can be as simple as enjoying a calm feeding session, feeling more comfortable nursing in public, or reaching a new milestone. This practice can help shift your focus from what’s difficult to what’s going well.
2. Create a Peaceful Space for You and Baby
One of the keys to creating moments of peace while breastfeeding is your environment. Find a quiet, cozy spot in your home where you can sit comfortably, surrounded by peaceful things. Whether it's a soft blanket, dim lighting, or your favorite music playing softly in the background, setting the right atmosphere can transform even the most chaotic day into a soothing experience.
Tip: Keep a “breastfeeding basket” nearby filled with essentials like water, burp cloths, and of course, your favorite Bessie’s lactation snacks. This can help ensure that you don’t have to move around too much during nursing sessions, allowing you to focus on enjoying the moment.
3. Snack Mindfully
Breastfeeding takes energy, and nourishing your body is essential. While it can be tempting to grab the quickest bite when you're running on little sleep, taking a few minutes to enjoy a healthy, delicious snack can be a small but powerful act of self-care. Whether it’s a warm cup of tea paired with your favorite lactation cookies or a piece of fruit with some nut butter, treating yourself to a nourishing snack is a way to say thank you to your body for all its hard work.
Tip: Try to carve out a few minutes each day to enjoy a snack mindfully. Instead of eating while multitasking, sit down, take a deep breath, and savor a nutritious choice you made for yourself that day. Your lactation snack not only nourishes you physically but also offers a brief, calming break in your day.
4. Embrace the Quiet Moments
Breastfeeding offers an opportunity to slow down and connect with your baby. Even on the busiest days, there are moments of stillness as you nurse. Lean into these moments. Whether it’s the feel of your baby’s hand on yours, the soft sound of their breathing, or the warmth of their little body, these quiet moments are opportunities to practice gratitude.
Tip: When you find yourself in a peaceful moment with your baby, pause and take a mental snapshot. Focus on what you’re feeling in that moment—the closeness, the comfort, the love. Let these moments remind you of the beauty surrounding you.
5. Perfection in Imperfection
No breastfeeding journey is without its challenges, and that’s okay. There will be days when things don’t go as planned—when feedings are difficult, you’re exhausted, and your to-do list feels endless. In these moments, it’s important to remember that perfection isn’t the goal. Gratitude comes from accepting the journey as it is, with its ups and downs.
Tip: Be kind to yourself. When things get tough, take a deep breath and remind yourself that you’re doing your best. Celebrate the effort you put in each day, and give yourself grace on the days that feel hard.
“Even when I’m a mess,
I still put on a vest
With an S on my chest
Oh yes, I’m a superwoman”
Alicia Keys
A Season for Gratitude
As we move through November, remember to find gratitude in the little things—the small wins, the quiet moments, the nourishing snacks that fuel you along the way. By creating intentional moments of peace in your day, you can transform your breastfeeding journey into one that feels more grounded, joyful, and full of gratitude.
Whether it's snuggling up in a cozy corner, savoring your favorite lactation treat, or simply pausing to enjoy a few peaceful moments with your baby, these small acts of mindfulness can bring a sense of calm and thankfulness to your everyday life.
And as the season of giving thanks draws near, take a moment to honor yourself and the incredible work you’re doing in nourishing both your baby and yourself. You deserve it.
