Although lactation snacks are a delicious and nutritious way to get extra galactagogues - or, milk-boosting ingredients - into your diet, one of the most important factors of milk supply is your level of hydration. Although you may be used to the idea of 6-8 glasses of water a day as an adult, breastfeeding changes that! Your body now needs much more - upwards of 16 glasses or 128 oz - of water in order to [...]
You’re curious about lactation snacks and using galactagogues - or, milk-boosting ingredients - to help you while you breastfeeding. Here are our top Q&As about the topic! If I eat lactation snacks before I have my baby, will it help? Galactagogues in and of themselves will not induce lactation. That occurs naturally upon delivery of the placenta. Is it dangerous to eat lactation snacks while pregnant? Not at all! Galactagogues themselves are healthy foods. Your [...]
Breastfeeding is one of the most beautiful things, but it can also be exhausting and overwhelming. This can especially be true if you are struggling with your milk supply. Since stress has a huge impact on overall milk supply, stressing about it can actually make it worse! It’s a double-edged sword. Although Bessie’s treats are a nutritious option full of galactagogues - or, milk-boosting ingredients - to snack on, this is just one option [...]
Breastfeeding and sleep training are not mutually exclusive. Contrary to popular belief, you can do both, and on today’s blog, Courtney Zentz, the Founder of Tiny Transitions, is both a Baby Sleep Expert and a Lactation Counselor, and she breaks it down for tired parents in simple terms. Also, you can check out owner Jen Acuna and Director of Brand Development, Brittany Hausmann on Courtney's blog The Kids Sleep Show. A good night's sleep is a [...]
No doubt that as a breastfeeding mom, you are HUNGRY. Like a deep, alarming sense of hunger that you’ve never experienced before -maybe not even in pregnancy! Did you know that nursing moms burn calories just producing breastmilk? In fact, most doctors recommend an extra 400-500 calories a day to help you maintain your milk supply and properly nourish your body. As a nursing mother, have you felt the hunger? Make those extra calories count! [...]
It’s not a secret anymore, but it’s worth shouting from every rooftop - Bessie’s Best’s newest product IS HERE! Our Lactation Ranch Pretzels are the newest lactation treat to join the delicious selection of Bessie's lactation cookies, lactation granola, lactation pumpkin bread, and BlockBusters cookies for mastitis and clogged ducts. Although many moms love the taste of our sweet treats, like our signature oatmeal peanut butter chocolate chip cookie, we wanted to create an innovative and [...]
Bessie’s Best was proud to provide a spot in the Cameron Street Lobby of the Pennsylvania Farm Show complex for families to find support! Our corner of the week-long festivities included clean, private changing tables for parents, including spare clothes and diapers for parents who find themselves in a pinch! We also provided private stalls with a rocking chair for moms who need to nurse or feed their babies in a quiet spot. Some of [...]
Have you ever wondered - wait, HOW does food affect my milk supply? You’re not alone! Here are some of the facts - and myths - that you may have heard, or you may be wondering about when it comes to your diet and breastmilk supply. In this blog, you will find references to many science-based articles that provide important and factual information to help you better understand how your amazing body works! In general, [...]
With the COVID restrictions slowing down and air travel increasing, there is no doubt that you may have plans to fly in your future. As if getting through airport security and TSA isn’t stressful enough, now you’re a breastfeeding and pumping mom who is trying to fly with breastmilk. You may have seen a recent story about a woman who was forced to let her milk go bad due to TSA’s misunderstanding of the policies [...]
Every nursing parent experiences milk-ejection reflex (MER), better known as 'let-down'. Doesn't "milk-ejection" sound like a more accurate description of our superpowers? Let-down may feel like a mild sensation, pressure, slight burning, or even painful for some mothers. It varies a lot from mom to mom. When pumping, let-down is when milk sprays instead of dribbles from the breast. Side note: Did you know your nipples were more of a sprinkler and less [...]
