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Breastfeeding

Will Bessie’s Lactation Snacks Help My Breast Milk Come in?

By |2023-11-06T18:09:47-05:00November 6th, 2023|Bessies, Breastfeeding, Lactation Treats, Parenting, Postpartum|

  Breast milk. How does your body know to start producing it? How does your body know how much to make? How can food help? Lactogenesis Stage One Lactation begins with colostrum production around the 16th week of pregnancy. "Lactogenesis Stage One" lasts until a few days after baby is born. Lactogenesis, by the way, is the transition from pregnancy to lactation. The nutritional makeup of colostrum is exactly what your newborn needs and the [...]

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How Can You Improve Postpartum Mental Health?

By |2023-10-09T16:49:24-04:00October 9th, 2023|Breastfeeding, Parenting, Postpartum|

Postpartum hormones are no joke. One moment you’re staring at your new baby, the biggest smile on your face, and the next you’re bawling your eyes out - while the baby does, too. Even if you don’t feel that you are dealing with Postpartum Depression, postpartum mental health is a struggle for many new parents trying to get back to themselves after having a baby. If you’re feeling the blues, or just not like yourself, you [...]

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Lactation Pumpkin Bread is BACK… Sort Of!

By |2023-09-22T13:54:02-04:00September 22nd, 2023|Bessies, Breastfeeding, Lactation Treats|

  With autumn comes sweaters and leaves falling and bonfires… and ALL things pumpkin! At Bessie’s Best, that also means that Lactation Pumpkin Bread is almost here! We have good news, and some changes to announce. The same pumpkin bread that you know and love IS, in fact, going to be available through bessiesbest.com this year. The pumpkin bread is a delicious, fall/winter option on Bessie’s menu of yummy lactation snacks. Full of four galactagogues [...]

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FAQ: When to Start Eating Lactation Snacks

By |2023-06-14T09:30:05-04:00June 14th, 2023|Breastfeeding, Lactation Treats|

You’re curious about lactation snacks and using galactagogues - or, milk-boosting ingredients - to help you while you breastfeeding. Here are our top Q&As about the topic! If I eat lactation snacks before I have my baby, will it help? Galactagogues in and of themselves will not induce lactation. That occurs naturally upon delivery of the placenta. Is it dangerous to eat lactation snacks while pregnant? Not at all! Galactagogues themselves are healthy foods. Your [...]

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5 Tips to Increase Your Breast Milk Supply

By |2023-05-12T13:34:14-04:00May 12th, 2023|Breastfeeding, Pumping|

Breastfeeding is one of the most beautiful things, but it can also be exhausting and overwhelming. This can especially be true if you are struggling with your milk supply. Since stress has a huge impact on overall milk supply, stressing about it can actually make it worse! It’s a double-edged sword.   Although Bessie’s treats are a nutritious option full of galactagogues - or, milk-boosting ingredients - to snack on, this is just one option [...]

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How Do I Sleep Train a Breast-Fed Baby?

By |2023-04-27T11:08:57-04:00April 27th, 2023|Breastfeeding, Parenting|

Breastfeeding and sleep training are not mutually exclusive. Contrary to popular belief, you can do both, and on today’s blog, Courtney Zentz, the Founder of Tiny Transitions, is both a Baby Sleep Expert and a Lactation Counselor, and she breaks it down for tired parents in simple terms. Also, you can check out owner Jen Acuna and Director of Brand Development, Brittany Hausmann on Courtney's blog The Kids Sleep Show. A good night's sleep is a [...]

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The New Mom’s Guide to Lactation Treats

By |2023-03-27T21:03:40-04:00March 27th, 2023|Breastfeeding, Lactation Treats, Pumping|

No doubt that as a breastfeeding mom, you are HUNGRY. Like a deep, alarming sense of hunger that you’ve never experienced before -maybe not even in pregnancy! Did you know that nursing moms burn calories just producing breastmilk? In fact, most doctors recommend an extra 400-500 calories a day to help you maintain your milk supply and properly nourish your body. As a nursing mother, have you felt the hunger? Make those extra calories count! [...]

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Introducing New Ranch Pretzels to Bessie’s Best Lactation Treats Lineup

By |2023-02-27T10:14:28-05:00February 27th, 2023|Bessies, Breastfeeding, Lactation Treats, Pumping|

It’s not a secret anymore, but it’s worth shouting from every rooftop - Bessie’s Best’s newest product IS HERE! Our Lactation Ranch Pretzels are the newest lactation treat to join the delicious selection of Bessie's lactation cookies, lactation granola, lactation pumpkin bread, and BlockBusters cookies for mastitis and clogged ducts. Although many moms love the taste of our sweet treats, like our signature oatmeal peanut butter chocolate chip cookie, we wanted to create an innovative and [...]

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Breastfeeding Moms at the Pennsylvania Farm Show Loved the Bessie’s Best Booth

By |2023-02-17T08:17:18-05:00February 17th, 2023|Bessies, Breastfeeding, Pumping|

Bessie’s Best was proud to provide a spot in the Cameron Street Lobby of the Pennsylvania Farm Show complex for families to find support! Our corner of the week-long festivities included clean, private changing tables for parents, including spare clothes and diapers for parents who find themselves in a pinch! We also provided private stalls with a rocking chair for moms who need to nurse or feed their babies in a quiet spot. Some of [...]

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How What You Eat Affects Your Breastmilk Supply

By |2022-08-02T00:45:33-04:00August 1st, 2022|Breastfeeding|

Have you ever wondered - wait, HOW does food affect my milk supply? You’re not alone! Here are some of the facts - and myths - that you may have heard, or you may be wondering about when it comes to your diet and breastmilk supply. In this blog, you will find references to many science-based articles that provide important and factual information to help you better understand how your amazing body works! In general, [...]

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